https://mothermedicinemn.com/gallery daily 0.75 2017-02-21 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477942419502-O4XQ4LUI2YG91TJ4QPQC/_resized-Aro-Ha_0393.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477942390604-IUQ55H05GPTR34XITOE2/_resized-20140302_trade-151_0804.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943144068-BOBCKW7PEYIB1Z2WLN63/_resized-20140302_trade-151_0733.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943263061-JQT5VZCAPPMFNW86MUMU/_resized-20140301_Trade-151_0158.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943321620-YZY5J0XZC9L7EFDOV7WY/_resized-20140302_Trade-151_0403.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477946968244-TM78OG4KACZ7JGTK0R7O/_resized-Aro-Ha_0490.jpg TESTIMONIALS 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https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477942975733-4PP0TKAQ49ZWWI36EXZL/_resized-20140301_Trade-151_0139.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023283557-P8SBO8SHMM9FCVXGLPLW/_resized-Aro-Ha_0130.jpg TESTIMONIALS https://mothermedicinemn.com/about-us daily 1.0 2019-12-01 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575164192051-NQM466E9K2F2DS46LRIC/emma-sig-gold.png Mother Medicine | Postpartum Doula Care & Support https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573885363835-IC9H1XRP4L2SH5THEYIH/boxout-emma.jpg Mother Medicine | Postpartum Doula Care & Support https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573885351331-9OPTF1MW829W81U61Y9B/boxout-pack.jpg Mother Medicine | Postpartum Doula Care & Support https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573885335714-NZACFT13NXL81J2JVUJY/boxout-what.jpg Mother Medicine | Postpartum Doula Care & Support https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573888155179-P70IDKF3NEAB3FJTDTX2/image-asset.jpeg Mother Medicine | Postpartum Doula Care & Support https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573888916596-8V3ACOQBS37UJRYN85B0/hero-banner-baby.jpg Mother Medicine | Postpartum Doula Care & Support https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574538184988-NQ6RWTA3URA92MCXH21N/hero-home-final.jpg Mother Medicine | Postpartum Doula Care & Support https://mothermedicinemn.com/what daily 0.75 2019-12-05 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575170856129-2HI0D1G8C5EUP7CTX41D/sq-serve-care.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575160446193-D2FWMQL3LKH74Q8CFVBP/sq-serve-bowl.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574444669357-SFTVHXLGW10ZCS9TJMJN/sq-serve-sleep.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161327151-OHEKU5H7IFT86JRJ8HF1/sq-serve-baby.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575162314809-1QJQXOB9RZS13T66P27W/sq-serve-massage2.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161079084-GX0Y4QGA35MSM9YK8QKN/sq-serve-feeding.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161221281-W7W8JZIE72TU6VENCMJQ/sq-serve-cranial.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381077828-5OH61MKE6H7LYYGZ9XK1/sq-serve-cupping.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381449358-H5OQEIOCAFDPR98EC6B8/sq-serve-herbs.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575178887931-TSLIIM71VQYNJSKA2O14/sq-serve-baby-massage.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574445534820-C1CNCJ9T9BGSJWBQJ5BA/sq-serve-mental-health.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381485155-GLABWUU70PZFHCGXLBAJ/sq-serve-vsteam.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575169631013-CHS1NG6UZTH8JADAAJ1V/hero-banner-baby-feet.jpg What We Do - Postpartum Packages We’ve grouped Mother Medicine services into packages designed to give you the best possible start to you and your baby’s future. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575232648390-N9Y6QDJX00P5HV4EYIF9/mmsymbol-gold.png What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573532440916-8RSWISP778Q8JIQBZDUX/mm-head-msg2.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573537143853-DMFC30R8LG8HEKQAP2OB/mm-what-quote.jpg What We Do https://mothermedicinemn.com/packages daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575137252872-Y9Q1U3D3010EFBLQQIA7/packages-seedling-tiny-feet.jpg Packages - The Seedling 10hr/week of Support for 4 weeks (40 hrs total) 5 hour visits, 10am-3pm, Tues & Thurs Cost: $3,250 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575139351649-UANJ16NWOA3T8T4YKNSK/packages-silver.jpg Packages - The Silver Elm 15hr/wk of support for 4 weeks (60 hrs total) 5 hour visits, Mon-Wed- Fri, 10am-3pm or 9am-2pm Cost: $5,400 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575173381452-ACRTJ73FEKBUYAK7V7QH/mmsymbol-gold-rev.png Packages https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575255771848-BHLAIPHRXJ2BAUTSET7U/packages-golden.jpg Packages - The Golden Oak 30hr/wk of support for 4 weeks (120 hours total) 6 hour visits, 9am-3pm Mon-Fri Cost: $9,000 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/32d9fe2e-b988-4613-842f-0d7ea7fb44ad/food-package.jpg Packages - Food Package Lunch & Dinner for 1 month for a family of 2-3 (about 170 servings) Grocery & Delivery Cost Included Cost: $2,400 ($14 per serving) https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573538819866-C8NT5NT7O702R5WP0Q7V/mm-hero-1.jpg Packages https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573582907862-KSTMXPW9BARVQSDS8JX6/hero-packages.jpg Packages https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575256997863-XB686GZ5R885DZB6VCAI/hero-packages-calm.jpg Packages https://mothermedicinemn.com/mother-medicine-blog daily 0.75 2019-11-29 https://mothermedicinemn.com/mother-medicine-blog/my-postpartum-story monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575064580386-CPA7F58JQCU1MAWEV1LS/emma-profile.jpg Mother Medicine Blog - My Postpartum Story - Get in Touch If you need to speak to a professional about postpartum support I’d love to hear from you. https://mothermedicinemn.com/mother-medicine-blog/category/postpartum monthly 0.5 https://mothermedicinemn.com/food-1 daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268288747-2HWN52YQACMVFAM4LLW9/image.jpg Recipes - Colorful Cranberry Porridge This innovative recipe is inspired by the incredible postpartum book The First Forty Days pink porridge. The color in this porridge delights, and adds variety to your traditional palate of colors and flavors, which brightens the mood during a difficult moment. Ingredients: Cranberries, honey, persimmons (if in season), banana (optional), coconut milk, congee, optional almonds, bee pollen and coconut flakes. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270837189-XQA9O7HYRZJI4FRW4WJU/recipe%2B18.jpg Recipes - Mother’s Milk Elixir From KAJ’s Fourth Trimester book I have found this drink both supportive of mother’s milk production, and to be a delicious ritual. Warm Blend of fennel, nettle, rose, raspberry-lead, almond butter, honey and cinnamon. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575269240927-21KFTJ1ITQ861O59B2JA/recipe+14.jpg Recipes https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268636152-ZSUIVMDXIYC1MQZNHEYE/recipe%2B11.jpg Recipes - Mung Bean & Sweet Potato Congee Congee is prescribed in Chinese medicine any time digestion is weak, and/or blood needs to be replenished, making it the perfect remedy postpartum. The flavors of this dish are mildly sweet, and fiber packed. According to Ayurvedic medicine, mung beans are the most digestible legume and they are a very nutrient dense and regulating ingredient utilized regularly in postpartum Ayurvedic cooking. Ingredients: Soaked mung beans, rice congee, sweet potato or yam, honey, ginger, green onions, and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518820526-4PFOU500SVZV9IC8QBV1/recipe5.jpg Recipes - Classic Chinese Congee One of the most traditional forms of cooking postpartum in Chinese culture and medicine is through congee’s. Similar to a warm porridge there are many varieties of congee in the Mother Medicine offerings. We like this one in particular for it’s classic asian flavors, simplicity, high mineral content, digestibility and comforting quality. Everyone in the house loves this dish! (*Can be vegan) Ingredients: Basmati rice, broth, shiitake mushrooms, chicken (optional), ginger, green onions, sesame oil, peanuts, coconut aminos (soy sauce alternative) and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575267870033-93V5RX0UR5843CYNJCVW/recipe%252B4.jpg Recipes - Creamy Kabocha & Red Lentil Soup This creamy squash soup is perfect for a winter baby season. Warming, smooth and satisfying it remedies any feelings of dryness or cold. Ingredients: Kabocha or Butternut Squash, bone or vegetable broth, onion, sesame oil, coconut aminos, red lentils, nutritional yeast (optional), cumin, curry and pepper. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518690713-TGWYR535IPOCM9IKDN2Z/recipe%2525252B16.jpg Recipes - Ginger Fried Rice All family members will enjoy this traditional Chinese inspired dish. The ginger helps boost your immune system and blood circulation, and the dish feels balanced, and reminiscent of something you would find at your favorite Chinese restaurant. Ingredients: Curried rice, sesame oil, ginger, garlic, scrambled eggs (optional), green onion, coconut aminos (soy sauce alternative) cashews and cilantro. Option to add meat of choice. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268400718-JLIZAPLRPNOBR3OKM0DG/recipe%2B9.jpg Recipes - Berry and Seed Porridge Breakfast of champions rests in this easy to digest and antioxidant packed porridge. Your postpartum doula can focus on meals for you and your family for lunch and dinner, but we can also ensure you have a balanced and hearty breakfast to start your days. We get creative with many recipes that mix and match different nut, seed and fruit combos to ensure you are receiving a variety or protein sources, essential fatty acids and vitamins. Ingredients: Gluten-free oats, ginger, chia seeds, pumpkin seeds, coconut creme, raspberries, blueberries, and almonds, with optional maple syrup or honey. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268855482-ANT6AJVOO8D73J3ZEJKL/recipe%2B13.jpg Recipes - Microgreens Plate Dark, leafy greens of all variety are the most nutrient dense food available to us and are truly medicinal. That being said, it is not encouraged in Chinese or Ayurvedic medicine to indulge in cold foods for the first several weeks postpartum. We blend this dish with cooked vegetables to make it digestible and serve after the 3rd or 4th week postpartum. Once you start eating raw foods again, it feels like such a treat to have fresh greens, particularly when they are appealing to the eye like in our microgreen plate. Ingredients: Sauteed kale and red onion, microgreens, sprouts, shaved carrots, avocado, olive oil, lime and optional chickpeas. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575267797150-2RQW15IV02P6X9VHFWF3/image.jpg Recipes - Hearty Vegetable Soup A time honored favorite for all. This stew can last for days and is packed with vitamins and antioxidants this meal is nutrient dense and colorful. Perfect to make and freeze for weeks to come. (*Can be vegan/vegetarian) Ingredients: Veggie or bone broth, carrots, sweet potato, crimini mushrooms, leeks, green beans, swiss chard, onion, ginger, tumeric, peppercorn, rosemary, thyme and apple cider vinegar. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270476291-7X3KYOAWKB37OMAF8LD4/person-eating-salmon-3296581.jpg Recipes - Arctic Char with Russet Potatoes Meats and potatoes are a classic pairing for good reason. They simultaneously provide the enzymes, and essential fatty acids that allow all nutrients to be absorbed thoroughly. I particularly appreciate that Artic Char is high in anti-inflammatory Omega-3’s along with having a light and mild flavor. The orange and rosemary flavors ignite your taste buds and the flavor is paired nicely with the satisfaction of a mineral-rich, roasted potato coated in dill. Ingredients - Arctic char, honey, orange, rosemary, dill, russet potatoes and leeks. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518505157-MRSKBDKSGDGB7GL5CLPL/image.jpg Recipes - Chicken, Red Dates and Ginger Soup Packed with antioxidants, Chinese red dates and gogi berries are traditionally used in Chinese medicine for their circulation boosting and skin healing properties. The ginger creates a warming effect in the body and aids in the digestion of this subtly sweet soup. Ingredients: Bone or veggie broth, chicken, Chinese red dates, gogi berries, fresh ginger, yellow onion, carrots, lemon, and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575272478987-UMBSMLRJ7JSYU8JQP0KA/recipe%2B2.jpg Recipes - Shiitake Immune Boost broth All bone broth is protective of your immune system, an important component of a healthy postpartum period. This broth is vegan, rich in vitamin B, nourishing to brain function and immune system, and has a lovely smoky flavor that can be drank alone or added to your favorite stew or sauté. (*Can be vegan) Ingredients: Shiitake mushrooms, button mushrooms, leeks, onion, kombu, carrots, tomato, garlic, fresh turmeric, green cabbage, lemon zest and parsley. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270720104-Z8VLSQ174RM0UY9NFSVV/recipe+17.jpg Recipes https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518898963-7VHJB5ZH35EJZ3E0V62F/recipe%252B6.jpg Recipes - Basil and Beef Strip Congee Congee is prescribed in Chinese medicine any time digestion is weak, and/or blood needs to be replenished, making it the perfect remedy postpartum. This is a delicious blend of textures and flavors between the tender meat, pungent basil and satisfying porridge style rice. These ingredients also happen to be rich in magnesium and immune boosting, anti-inflammatory properties. Ingredients: Mixed rice blend congee, thin cut strips of beef, ginger, coconut aminos (soy sauce alternative), onion, basil, lime, avocado, and optional chili peppers or sesame seeds. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575269142054-ED9WQW5ABMMM2AK3PTVG/image.jpg Recipes - Roasted Lemon & Rosemary Chicken Roasted vegetables with a lemony roasted chicken is hard to beat for family dinner. Hearty, fragrant, fulfilling, and perfectly crispy this is a wonderful dish to share. Ingredients: Whole chicken, apple cider vinegar, thyme, rosemary, lemon, pepper, ghee or coconut oil, celery, onion, carrots and red russet potatoes. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575395233803-Y4ASBAVQ0ST4IKXA7NJ7/recipe1-alt2.jpg Recipes - Canellini Bean & Roots Soup Warming and hearty, this is a postpartum soul stew. (*Can be vegan) Ingredients: Canellini beans, chicken, onion, garlic, bone broth, carrots, sweet potatoes, sage and thyme. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575266890403-K9RN4WRP7HD1G82FYK48/eiliv-sonas-aceron-FoHTUTU8SzE-unsplash.jpg Recipes - Traditional Roast and Roots This is a hearty option for the 3rd or 4th week postpartum, when digestion begins to strengthen. Using high quality, humanely-raised meat we can help the body to start to rebuild iron, blood, essential fatty acids, and vitamins lost during delivery and postpartum. High quality red meat is considered highly important in traditional Chinese medicine for encouraging healthy milk supply, rebuilding strength, blood, circulation, and vitality. Paired with root vegetables, your roast will be tender with a hint of sweetness, and soul food nostalgia. Ingredients: Seared chuck roast, apple cider vinegar, rosemary, broth (optional), sweet potatoes, purple carrots, celery, and sage. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575271635007-QC9VZLDOXQFRE38FIJYC/green-leafy-vegetable-dish-in-gray-steel-bowl-with-fork-842571.jpg Recipes - Chicken Curry Comfort Made in the pressure cooker this chicken is exceptionally tender, warming and creamy. We add artichoke to this recipe to benefit hormone balance, and provide variety in your nutrient density along with special ingredients of water crescent and bamboo. The warming spices of a traditional Indian curry kick start the digestion, circulation, detox, and they provide many anti-inflammatory properties. Ingredients: Boneless Chicken thigh, curry spices, coconut cream, artichoke hearts, bok choy, water crescent, bamboo shoots, cashews, avocado and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575322350432-622BJRI8WKGOEGB9S25X/emma-profile-2.jpg Recipes - Nutrition Question? If you want to know more about Chinese or Ayurvedic nutrition and cooking I’d love to talk with you. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270915664-D00GCS9AK4JXJIF1PGL3/recipe+19.jpg Recipes - Mineral Rich Nut and Fruit Bar This tasty treat satisfies your appetite in a pinch, and is packed with protein, b-vitamins, essential fatty acids, magnesium, selenium, and fiber. Cashews, Brazil nuts, macadamia nuts, dates, coconut oil or ghee, cinnamon, nutmeg, cardamom and Himalayan sea salt. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575262447392-C3RNULZ9JTH07MZ25UU8/hero-recipes.jpg Recipes https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575315011501-OY38Q0R19BSM28YUAL8B/hero-recipes.jpg Recipes https://mothermedicinemn.com/demo-gallery daily 0.75 2019-12-02 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575260246304-5MLMNYNKALTE6MKEQ1F5/sq-serve-care.jpg Demo Gallery https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575260209713-HDU14AC00NXI3I1A756Q/sq-serve-baby-care.jpg Demo Gallery https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575260246304-5MLMNYNKALTE6MKEQ1F5/sq-serve-care.jpg Demo Gallery https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575260266311-7LX3WXHDK5QKPN2FIOJ8/sq-serve-massage.jpg Demo Gallery https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575260266318-PBZ5NMLLPLR6TEWFIPQ7/sq-serve-massage2.jpg Demo Gallery https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575260266890-575CABK6LS0RJ94S4BZL/sq-serve-mental-health.jpg Demo Gallery https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575260267040-J8IJCRVX9SWIO84BSA8O/sq-serve-nourish.jpg Demo Gallery https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575260267444-EDV84IRU21FP2YWEMIIJ/sq-serve-relationship.jpg Demo Gallery https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575260267666-VDAZDOI5A7XKOU65CQWO/sq-serve-sleep.jpg Demo Gallery https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575260268117-ZRJFONZ2M4K1G5PVJLSG/sq-serve-vsteam.jpg Demo Gallery https://mothermedicinemn.com/food-package-2 daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575173381452-ACRTJ73FEKBUYAK7V7QH/mmsymbol-gold-rev.png Original Package Page https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575255771848-BHLAIPHRXJ2BAUTSET7U/packages-golden.jpg Original Package Page - The Golden Oak 30hr/wk of support for 4 weeks (120 hours total) 6 hour visits, 9am-3pm Mon-Fri Cost: $9,000 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575137252872-Y9Q1U3D3010EFBLQQIA7/packages-seedling-tiny-feet.jpg Original Package Page - The Seedling 10hr/week of Support for 4 weeks (40 hrs total) 5 hour visits, 10am-3pm, Tues & Thurs Cost: $3,250 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575139351649-UANJ16NWOA3T8T4YKNSK/packages-silver.jpg Original Package Page - The Silver Elm 15hr/wk of support for 4 weeks (60 hrs total) 5 hour visits, Mon-Wed- Fri, 10am-3pm or 9am-2pm Cost: $5,400 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573582907862-KSTMXPW9BARVQSDS8JX6/hero-packages.jpg Original Package Page https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575256997863-XB686GZ5R885DZB6VCAI/hero-packages-calm.jpg Original Package Page https://mothermedicinemn.com/intro daily 0.75 2019-09-08 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412380988400-7DYABALOM24UK4TSXH5L/image-asset.jpeg THE MOTHER MEDICINE - COMMERCIAL Add a description of your services here. Cras mattis consectetur purus sit amet fermentum. Justo odio, dapibus ac facilisis. Cum sociis natoque penatibus et magnis dolor sit amet. https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412381139286-DM6BAWCRHNKPBLGZ3QER/Lima01.jpg THE MOTHER MEDICINE - HOSPITALITY Add a description of your services here. Penatibus et magnis natoque penatibus. Vivamus sagittis lacus vel penatibus augue laoreet rutrum faucibus dolor auctor. https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412380936909-3NDYSVN9D7FZDQHHCO0P/image-asset.jpeg THE MOTHER MEDICINE - RESIDENTIAL Add a description of your services here. Cum sociis natoque penatibus et magnis dolor sit amet. Natoque penatibus et. Cras justo odio, dapibus ac facilisis in, egestas eget quam. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1567911590405-7VBO1KEX8ZXLH2WCCO5X/image-asset.jpeg THE MOTHER MEDICINE https://mothermedicinemn.com/moreau daily 0.75 2018-04-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395955459651-FWS5D2GG5OD4R06Z30LN/image-asset.jpeg ANCESTRAL WISDOM https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395955444921-ZCSKBERFZUU15D3PXXYI/image-asset.jpeg ANCESTRAL WISDOM https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395955434731-LVEZVMZQN910WQRPIL68/image-asset.jpeg ANCESTRAL WISDOM https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1567990852372-M9YX1N3L2HZNHXDIFJZU/image-asset.jpeg ANCESTRAL WISDOM https://mothermedicinemn.com/home-1 daily 0.75 2019-09-08 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1567910023594-AFRPPPM0N3MCISYL31PL/image-asset.jpeg Home https://mothermedicinemn.com/home-upcoming-retreats daily 0.75 2019-09-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://mothermedicinemn.com/faq daily 0.75 2019-12-02 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575176374981-LJPAFLLZ1ZJ19TV7P7MN/emma-profile-2.jpg FAQ - Let’s Connect If you are interested in support during your postpartum period or have and questions I’d love to talk with you! https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575164871478-I4RBBG6SXG4TMU0ZYTTL/hero-faq.jpg FAQ https://mothermedicinemn.com/cc-demo daily 0.75 2019-11-12 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573344088952-LMLMB0S76TMXBFFTTWAH/image-asset.jpeg CC Demo - Baby, Baby, Baby Here’s a subtitle https://mothermedicinemn.com/contact daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575175538689-7GGXCTBUOZBD7RT56I80/emma-profile.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575179033840-AQTDKPCV8A9RSTJ4RB73/packages-silver.jpg Contact Us https://mothermedicinemn.com/meet-emma daily 0.75 2019-12-05 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575173812155-CK78P1FVIPGBAP740SMC/emma-profile-2.jpg Meet Emma - Let’s Connect If you’re interested in having at home care after your birth or you just have questions I’d love to talk with you. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575173569672-JOS8V8WG1BFJ0HGU58UD/emma-sig3.png Meet Emma https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573581098667-DE9V2634IPVOY1NTJZJD/emma-massage.jpg Meet Emma https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575176571469-SD3JKCVNPNCTWG7SVTMH/mm-emma-laugh.jpg Meet Emma https://mothermedicinemn.com/services-backup daily 0.75 2019-12-01 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381077828-5OH61MKE6H7LYYGZ9XK1/sq-serve-cupping.jpg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161079084-GX0Y4QGA35MSM9YK8QKN/sq-serve-feeding.jpg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161221281-W7W8JZIE72TU6VENCMJQ/sq-serve-cranial.jpg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381485155-GLABWUU70PZFHCGXLBAJ/sq-serve-vsteam.jpg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574445534820-C1CNCJ9T9BGSJWBQJ5BA/sq-serve-mental-health.jpg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575170856129-2HI0D1G8C5EUP7CTX41D/sq-serve-care.jpg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575168881061-01KXFYEC2LOVOWEK7SSZ/emma-profile-2.jpg Services Backup - Let’s Connect If you’re interested in having at home care after your birth or you just have questions I’d love to talk with you. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575169631013-CHS1NG6UZTH8JADAAJ1V/hero-banner-baby-feet.jpg Services Backup - Choose a Package We’ve grouped Mother Medicine services into packages designed to give you the best possible start to you and your baby’s future. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575160446193-D2FWMQL3LKH74Q8CFVBP/sq-serve-bowl.jpg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381449358-H5OQEIOCAFDPR98EC6B8/sq-serve-herbs.jpg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573536108413-DT67V1YUHC5T605BJD43/image-asset.jpeg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574444669357-SFTVHXLGW10ZCS9TJMJN/sq-serve-sleep.jpg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575162314809-1QJQXOB9RZS13T66P27W/sq-serve-massage2.jpg Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161327151-OHEKU5H7IFT86JRJ8HF1/sq-serve-baby.jpg Services Backup https://mothermedicinemn.com/services-1 daily 0.75 2019-12-01 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574444669357-SFTVHXLGW10ZCS9TJMJN/sq-serve-sleep.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575169631013-CHS1NG6UZTH8JADAAJ1V/hero-banner-baby-feet.jpg Copy of Services - Postpartum Packages We’ve grouped Mother Medicine services into packages designed to give you the best possible start to you and your baby’s future. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575178887931-TSLIIM71VQYNJSKA2O14/sq-serve-baby-massage.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575160446193-D2FWMQL3LKH74Q8CFVBP/sq-serve-bowl.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381449358-H5OQEIOCAFDPR98EC6B8/sq-serve-herbs.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161327151-OHEKU5H7IFT86JRJ8HF1/sq-serve-baby.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381077828-5OH61MKE6H7LYYGZ9XK1/sq-serve-cupping.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161221281-W7W8JZIE72TU6VENCMJQ/sq-serve-cranial.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161079084-GX0Y4QGA35MSM9YK8QKN/sq-serve-feeding.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575170856129-2HI0D1G8C5EUP7CTX41D/sq-serve-care.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381485155-GLABWUU70PZFHCGXLBAJ/sq-serve-vsteam.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575162314809-1QJQXOB9RZS13T66P27W/sq-serve-massage2.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574445534820-C1CNCJ9T9BGSJWBQJ5BA/sq-serve-mental-health.jpg Copy of Services https://mothermedicinemn.com/the-seedling-1 daily 0.75 2019-12-01 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575137252872-Y9Q1U3D3010EFBLQQIA7/packages-seedling-tiny-feet.jpg Copy of The Seedling - The Seedling Package 8hr/week of support for 4 weeks (32 hours total) 4 hour visits, 10am-2pm, Tues & Thurs https://mothermedicinemn.com/silver-elm-1 daily 0.75 2019-12-01 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575139351649-UANJ16NWOA3T8T4YKNSK/packages-silver.jpg Copy of Silver Elm - The Silver Elm Package 15hr/wk of support for 4 weeks (60 hours total) 5 hour visits, Mon-Wed- Fri, 10am-3pm or 9am-2pm https://mothermedicinemn.com/golden-oak-1 daily 0.75 2019-12-01 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575173030678-UENZLEZ04INIYQG9V3SW/packages-golden2.jpg Copy of Golden Oak - The Golden Oak Package 30hr/wk of support for 4 weeks (120 hours total) 6 hour visits, 9am-3pm Mon-Fri https://mothermedicinemn.com/services-backup-1 daily 0.75 2019-12-02 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574444669357-SFTVHXLGW10ZCS9TJMJN/sq-serve-sleep.jpg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575169631013-CHS1NG6UZTH8JADAAJ1V/hero-banner-baby-feet.jpg Copy of Services Backup - Choose a Package We’ve grouped Mother Medicine services into packages designed to give you the best possible start to you and your baby’s future. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575160446193-D2FWMQL3LKH74Q8CFVBP/sq-serve-bowl.jpg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381449358-H5OQEIOCAFDPR98EC6B8/sq-serve-herbs.jpg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575261295573-CD64EDL0GWAM2K4TW1HR/Recipe+1.jpg Copy of Services Backup - Canellini Chicken Bean Soup Warming and hearty – this is postpartum soul stew. Ingredients: Canelini beans, chicken, onion, garlic, bone broth, carrots, sweet potatoes, sage and thyme. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381485155-GLABWUU70PZFHCGXLBAJ/sq-serve-vsteam.jpg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1573536108413-DT67V1YUHC5T605BJD43/image-asset.jpeg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161327151-OHEKU5H7IFT86JRJ8HF1/sq-serve-baby.jpg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574381077828-5OH61MKE6H7LYYGZ9XK1/sq-serve-cupping.jpg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575261862703-HL1LPFISGC1YY9X1XW2O/recipe%2B2.jpg Copy of Services Backup - Shiitake Immune Boost broth All bone broth is protective of your immune system, an important component of a healthy postpartum period. This broth is vegan, rich in vitamin B, nourishing to brain function and immune system, and has a lovely smoky flavor that can be drank alone or added to your favorite stew or sauté. Ingredients: Shiitake mushrooms, button mushrooms, leeks, onion, kombu, carrots, tomato, garlic, fresh turmeric, green cabbage, lemon zest and parsley. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575168881061-01KXFYEC2LOVOWEK7SSZ/emma-profile-2.jpg Copy of Services Backup - Let’s Connect If you’re interested in having at home care after your birth or you just have questions I’d love to talk with you. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575170856129-2HI0D1G8C5EUP7CTX41D/sq-serve-care.jpg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575162314809-1QJQXOB9RZS13T66P27W/sq-serve-massage2.jpg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1574445534820-C1CNCJ9T9BGSJWBQJ5BA/sq-serve-mental-health.jpg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161221281-W7W8JZIE72TU6VENCMJQ/sq-serve-cranial.jpg Copy of Services Backup https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575161079084-GX0Y4QGA35MSM9YK8QKN/sq-serve-feeding.jpg Copy of Services Backup https://mothermedicinemn.com/food daily 0.75 2019-12-05 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518505157-MRSKBDKSGDGB7GL5CLPL/image.jpg Meals - Chicken, Red Dates and Ginger Soup Packed with antioxidants, Chinese red dates and gogi berries are traditionally used in Chinese medicine for their circulation boosting and skin healing properties. The ginger creates a warming effect in the body and aids in the digestion of this subtly sweet soup. Ingredients: Bone or veggie broth, chicken, Chinese red dates, gogi berries, fresh ginger, yellow onion, carrots, lemon, and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268400718-JLIZAPLRPNOBR3OKM0DG/recipe%2B9.jpg Meals - Berry and Seed Porridge Breakfast of champions rests in this easy to digest and antioxidant packed porridge. Your postpartum doula can focus on meals for you and your family for lunch and dinner, but we can also ensure you have a balanced and hearty breakfast to start your days. We get creative with many recipes that mix and match different nut, seed and fruit combos to ensure you are receiving a variety or protein sources, essential fatty acids and vitamins. Ingredients: Gluten-free oats, ginger, chia seeds, pumpkin seeds, coconut creme, raspberries, blueberries, and almonds, with optional maple syrup or honey. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270476291-7X3KYOAWKB37OMAF8LD4/person-eating-salmon-3296581.jpg Meals - Arctic Char with Russet Potatoes Meats and potatoes are a classic pairing for good reason. They simultaneously provide the enzymes, and essential fatty acids that allow all nutrients to be absorbed thoroughly. I particularly appreciate that Artic Char is high in anti-inflammatory Omega-3’s along with having a light and mild flavor. The orange and rosemary flavors ignite your taste buds and the flavor is paired nicely with the satisfaction of a mineral-rich, roasted potato coated in dill. Ingredients - Arctic char, honey, orange, rosemary, dill, russet potatoes and leeks. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270837189-XQA9O7HYRZJI4FRW4WJU/recipe%2B18.jpg Meals - Mother’s Milk Elixir From KAJ’s Fourth Trimester book I have found this drink both supportive of mother’s milk production, and to be a delicious ritual. Warm Blend of fennel, nettle, rose, raspberry-lead, almond butter, honey and cinnamon. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575269142054-ED9WQW5ABMMM2AK3PTVG/image.jpg Meals - Roasted Lemon & Rosemary Chicken Roasted vegetables with a lemony roasted chicken is hard to beat for family dinner. Hearty, fragrant, fulfilling, and perfectly crispy this is a wonderful dish to share. Ingredients: Whole chicken, apple cider vinegar, thyme, rosemary, lemon, pepper, ghee or coconut oil, celery, onion, carrots and red russet potatoes. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270720104-Z8VLSQ174RM0UY9NFSVV/recipe+17.jpg Meals https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575271635007-QC9VZLDOXQFRE38FIJYC/green-leafy-vegetable-dish-in-gray-steel-bowl-with-fork-842571.jpg Meals - Chicken Curry Comfort Made in the pressure cooker this chicken is exceptionally tender, warming and creamy. We add artichoke to this recipe to benefit hormone balance, and provide variety in your nutrient density along with special ingredients of water crescent and bamboo. The warming spices of a traditional Indian curry kick start the digestion, circulation, detox, and they provide many anti-inflammatory properties. Ingredients: Boneless Chicken thigh, curry spices, coconut cream, artichoke hearts, bok choy, water crescent, bamboo shoots, cashews, avocado and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575395233803-Y4ASBAVQ0ST4IKXA7NJ7/recipe1-alt2.jpg Meals - Canellini Bean & Roots Soup Warming and hearty, this is a postpartum soul stew. (*Can be vegan) Ingredients: Canellini beans, chicken, onion, garlic, bone broth, carrots, sweet potatoes, sage and thyme. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575266890403-K9RN4WRP7HD1G82FYK48/eiliv-sonas-aceron-FoHTUTU8SzE-unsplash.jpg Meals - Traditional Roast and Roots This is a hearty option for the 3rd or 4th week postpartum, when digestion begins to strengthen. Using high quality, humanely-raised meat we can help the body to start to rebuild iron, blood, essential fatty acids, and vitamins lost during delivery and postpartum. High quality red meat is considered highly important in traditional Chinese medicine for encouraging healthy milk supply, rebuilding strength, blood, circulation, and vitality. Paired with root vegetables, your roast will be tender with a hint of sweetness, and soul food nostalgia. Ingredients: Seared chuck roast, apple cider vinegar, rosemary, broth (optional), sweet potatoes, purple carrots, celery, and sage. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575272478987-UMBSMLRJ7JSYU8JQP0KA/recipe%2B2.jpg Meals - Shiitake Immune Boost broth All bone broth is protective of your immune system, an important component of a healthy postpartum period. This broth is vegan, rich in vitamin B, nourishing to brain function and immune system, and has a lovely smoky flavor that can be drank alone or added to your favorite stew or sauté. (*Can be vegan) Ingredients: Shiitake mushrooms, button mushrooms, leeks, onion, kombu, carrots, tomato, garlic, fresh turmeric, green cabbage, lemon zest and parsley. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270915664-D00GCS9AK4JXJIF1PGL3/recipe+19.jpg Meals - Mineral Rich Nut and Fruit Bar This tasty treat satisfies your appetite in a pinch, and is packed with protein, b-vitamins, essential fatty acids, magnesium, selenium, and fiber. Cashews, Brazil nuts, macadamia nuts, dates, coconut oil or ghee, cinnamon, nutmeg, cardamom and Himalayan sea salt. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575322350432-622BJRI8WKGOEGB9S25X/emma-profile-2.jpg Meals - Nutrition Question? If you want to know more about Chinese or Ayurvedic nutrition and cooking I’d love to talk with you. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575267870033-93V5RX0UR5843CYNJCVW/recipe%252B4.jpg Meals - Creamy Kabocha & Red Lentil Soup This creamy squash soup is perfect for a winter baby season. Warming, smooth and satisfying it remedies any feelings of dryness or cold. Ingredients: Kabocha or Butternut Squash, bone or vegetable broth, onion, sesame oil, coconut aminos, red lentils, nutritional yeast (optional), cumin, curry and pepper. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518898963-7VHJB5ZH35EJZ3E0V62F/recipe%252B6.jpg Meals - Basil and Beef Strip Congee Congee is prescribed in Chinese medicine any time digestion is weak, and/or blood needs to be replenished, making it the perfect remedy postpartum. This is a delicious blend of textures and flavors between the tender meat, pungent basil and satisfying porridge style rice. These ingredients also happen to be rich in magnesium and immune boosting, anti-inflammatory properties. Ingredients: Mixed rice blend congee, thin cut strips of beef, ginger, coconut aminos (soy sauce alternative), onion, basil, lime, avocado, and optional chili peppers or sesame seeds. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268636152-ZSUIVMDXIYC1MQZNHEYE/recipe%2B11.jpg Meals - Mung Bean & Sweet Potato Congee Congee is prescribed in Chinese medicine any time digestion is weak, and/or blood needs to be replenished, making it the perfect remedy postpartum. The flavors of this dish are mildly sweet, and fiber packed. According to Ayurvedic medicine, mung beans are the most digestible legume and they are a very nutrient dense and regulating ingredient utilized regularly in postpartum Ayurvedic cooking. Ingredients: Soaked mung beans, rice congee, sweet potato or yam, honey, ginger, green onions, and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268855482-ANT6AJVOO8D73J3ZEJKL/recipe%2B13.jpg Meals - Microgreens Plate Dark, leafy greens of all variety are the most nutrient dense food available to us and are truly medicinal. That being said, it is not encouraged in Chinese or Ayurvedic medicine to indulge in cold foods for the first several weeks postpartum. We blend this dish with cooked vegetables to make it digestible and serve after the 3rd or 4th week postpartum. Once you start eating raw foods again, it feels like such a treat to have fresh greens, particularly when they are appealing to the eye like in our microgreen plate. Ingredients: Sauteed kale and red onion, microgreens, sprouts, shaved carrots, avocado, olive oil, lime and optional chickpeas. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518690713-TGWYR535IPOCM9IKDN2Z/recipe%2525252B16.jpg Meals - Ginger Fried Rice All family members will enjoy this traditional Chinese inspired dish. The ginger helps boost your immune system and blood circulation, and the dish feels balanced, and reminiscent of something you would find at your favorite Chinese restaurant. Ingredients: Curried rice, sesame oil, ginger, garlic, scrambled eggs (optional), green onion, coconut aminos (soy sauce alternative) cashews and cilantro. Option to add meat of choice. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518820526-4PFOU500SVZV9IC8QBV1/recipe5.jpg Meals - Classic Chinese Congee One of the most traditional forms of cooking postpartum in Chinese culture and medicine is through congee’s. Similar to a warm porridge there are many varieties of congee in the Mother Medicine offerings. We like this one in particular for it’s classic asian flavors, simplicity, high mineral content, digestibility and comforting quality. Everyone in the house loves this dish! (*Can be vegan) Ingredients: Basmati rice, broth, shiitake mushrooms, chicken (optional), ginger, green onions, sesame oil, peanuts, coconut aminos (soy sauce alternative) and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268288747-2HWN52YQACMVFAM4LLW9/image.jpg Meals - Colorful Cranberry Porridge This innovative recipe is inspired by the incredible postpartum book The First Forty Days pink porridge. The color in this porridge delights, and adds variety to your traditional palate of colors and flavors, which brightens the mood during a difficult moment. Ingredients: Cranberries, honey, persimmons (if in season), banana (optional), coconut milk, congee, optional almonds, bee pollen and coconut flakes. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575267797150-2RQW15IV02P6X9VHFWF3/image.jpg Meals - Hearty Vegetable Soup A time honored favorite for all. This stew can last for days and is packed with vitamins and antioxidants this meal is nutrient dense and colorful. Perfect to make and freeze for weeks to come. (*Can be vegan/vegetarian) Ingredients: Veggie or bone broth, carrots, sweet potato, crimini mushrooms, leeks, green beans, swiss chard, onion, ginger, tumeric, peppercorn, rosemary, thyme and apple cider vinegar. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575269240927-21KFTJ1ITQ861O59B2JA/recipe+14.jpg Meals https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575572776269-RNO4CBJK3F20P249X14Q/hero-recipes.jpg Meals https://mothermedicinemn.com/nutrition daily 0.75 2019-12-05 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575572730783-HXG6CP0RYUDYHXJV0CXI/hero-recipes.jpg Nutrition https://mothermedicinemn.com/privacy-policy daily 0.75 2019-12-11 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1576038347615-2RBMONP6UDDC9621N0S2/hero-banner-baby-feet.jpg Privacy Policy https://mothermedicinemn.com/recipes-gallery-copy daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575272478987-UMBSMLRJ7JSYU8JQP0KA/recipe%2B2.jpg Recipes Gallery (Copy) - Shiitake Immune Boost broth All bone broth is protective of your immune system, an important component of a healthy postpartum period. This broth is vegan, rich in vitamin B, nourishing to brain function and immune system, and has a lovely smoky flavor that can be drank alone or added to your favorite stew or sauté. (*Can be vegan) Ingredients: Shiitake mushrooms, button mushrooms, leeks, onion, kombu, carrots, tomato, garlic, fresh turmeric, green cabbage, lemon zest and parsley. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575267870033-93V5RX0UR5843CYNJCVW/recipe%252B4.jpg Recipes Gallery (Copy) - Creamy Kabocha & Red Lentil Soup This creamy squash soup is perfect for a winter baby season. Warming, smooth and satisfying it remedies any feelings of dryness or cold. Ingredients: Kabocha or Butternut Squash, bone or vegetable broth, onion, sesame oil, coconut aminos, red lentils, nutritional yeast (optional), cumin, curry and pepper. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268636152-ZSUIVMDXIYC1MQZNHEYE/recipe%2B11.jpg Recipes Gallery (Copy) - Mung Bean & Sweet Potato Congee Congee is prescribed in Chinese medicine any time digestion is weak, and/or blood needs to be replenished, making it the perfect remedy postpartum. The flavors of this dish are mildly sweet, and fiber packed. According to Ayurvedic medicine, mung beans are the most digestible legume and they are a very nutrient dense and regulating ingredient utilized regularly in postpartum Ayurvedic cooking. Ingredients: Soaked mung beans, rice congee, sweet potato or yam, honey, ginger, green onions, and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575269142054-ED9WQW5ABMMM2AK3PTVG/image.jpg Recipes Gallery (Copy) - Roasted Lemon & Rosemary Chicken Roasted vegetables with a lemony roasted chicken is hard to beat for family dinner. Hearty, fragrant, fulfilling, and perfectly crispy this is a wonderful dish to share. Ingredients: Whole chicken, apple cider vinegar, thyme, rosemary, lemon, pepper, ghee or coconut oil, celery, onion, carrots and red russet potatoes. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575322350432-622BJRI8WKGOEGB9S25X/emma-profile-2.jpg Recipes Gallery (Copy) - Nutrition Question? If you want to know more about Chinese or Ayurvedic nutrition and cooking I’d love to talk with you. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270837189-XQA9O7HYRZJI4FRW4WJU/recipe%2B18.jpg Recipes Gallery (Copy) - Mother’s Milk Elixir From KAJ’s Fourth Trimester book I have found this drink both supportive of mother’s milk production, and to be a delicious ritual. Warm Blend of fennel, nettle, rose, raspberry-lead, almond butter, honey and cinnamon. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575267797150-2RQW15IV02P6X9VHFWF3/image.jpg Recipes Gallery (Copy) - Hearty Vegetable Soup A time honored favorite for all. This stew can last for days and is packed with vitamins and antioxidants this meal is nutrient dense and colorful. Perfect to make and freeze for weeks to come. (*Can be vegan/vegetarian) Ingredients: Veggie or bone broth, carrots, sweet potato, crimini mushrooms, leeks, green beans, swiss chard, onion, ginger, tumeric, peppercorn, rosemary, thyme and apple cider vinegar. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270915664-D00GCS9AK4JXJIF1PGL3/recipe+19.jpg Recipes Gallery (Copy) - Mineral Rich Nut and Fruit Bar This tasty treat satisfies your appetite in a pinch, and is packed with protein, b-vitamins, essential fatty acids, magnesium, selenium, and fiber. Cashews, Brazil nuts, macadamia nuts, dates, coconut oil or ghee, cinnamon, nutmeg, cardamom and Himalayan sea salt. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270720104-Z8VLSQ174RM0UY9NFSVV/recipe+17.jpg Recipes Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575266890403-K9RN4WRP7HD1G82FYK48/eiliv-sonas-aceron-FoHTUTU8SzE-unsplash.jpg Recipes Gallery (Copy) - Traditional Roast and Roots This is a hearty option for the 3rd or 4th week postpartum, when digestion begins to strengthen. Using high quality, humanely-raised meat we can help the body to start to rebuild iron, blood, essential fatty acids, and vitamins lost during delivery and postpartum. High quality red meat is considered highly important in traditional Chinese medicine for encouraging healthy milk supply, rebuilding strength, blood, circulation, and vitality. Paired with root vegetables, your roast will be tender with a hint of sweetness, and soul food nostalgia. Ingredients: Seared chuck roast, apple cider vinegar, rosemary, broth (optional), sweet potatoes, purple carrots, celery, and sage. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518505157-MRSKBDKSGDGB7GL5CLPL/image.jpg Recipes Gallery (Copy) - Chicken, Red Dates and Ginger Soup Packed with antioxidants, Chinese red dates and gogi berries are traditionally used in Chinese medicine for their circulation boosting and skin healing properties. The ginger creates a warming effect in the body and aids in the digestion of this subtly sweet soup. Ingredients: Bone or veggie broth, chicken, Chinese red dates, gogi berries, fresh ginger, yellow onion, carrots, lemon, and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268400718-JLIZAPLRPNOBR3OKM0DG/recipe%2B9.jpg Recipes Gallery (Copy) - Berry and Seed Porridge Breakfast of champions rests in this easy to digest and antioxidant packed porridge. Your postpartum doula can focus on meals for you and your family for lunch and dinner, but we can also ensure you have a balanced and hearty breakfast to start your days. We get creative with many recipes that mix and match different nut, seed and fruit combos to ensure you are receiving a variety or protein sources, essential fatty acids and vitamins. Ingredients: Gluten-free oats, ginger, chia seeds, pumpkin seeds, coconut creme, raspberries, blueberries, and almonds, with optional maple syrup or honey. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575395233803-Y4ASBAVQ0ST4IKXA7NJ7/recipe1-alt2.jpg Recipes Gallery (Copy) - Canellini Bean & Roots Soup Warming and hearty, this is a postpartum soul stew. (*Can be vegan) Ingredients: Canellini beans, chicken, onion, garlic, bone broth, carrots, sweet potatoes, sage and thyme. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575271635007-QC9VZLDOXQFRE38FIJYC/green-leafy-vegetable-dish-in-gray-steel-bowl-with-fork-842571.jpg Recipes Gallery (Copy) - Chicken Curry Comfort Made in the pressure cooker this chicken is exceptionally tender, warming and creamy. We add artichoke to this recipe to benefit hormone balance, and provide variety in your nutrient density along with special ingredients of water crescent and bamboo. The warming spices of a traditional Indian curry kick start the digestion, circulation, detox, and they provide many anti-inflammatory properties. Ingredients: Boneless Chicken thigh, curry spices, coconut cream, artichoke hearts, bok choy, water crescent, bamboo shoots, cashews, avocado and cilantro. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518898963-7VHJB5ZH35EJZ3E0V62F/recipe%252B6.jpg Recipes Gallery (Copy) - Basil and Beef Strip Congee Congee is prescribed in Chinese medicine any time digestion is weak, and/or blood needs to be replenished, making it the perfect remedy postpartum. This is a delicious blend of textures and flavors between the tender meat, pungent basil and satisfying porridge style rice. These ingredients also happen to be rich in magnesium and immune boosting, anti-inflammatory properties. Ingredients: Mixed rice blend congee, thin cut strips of beef, ginger, coconut aminos (soy sauce alternative), onion, basil, lime, avocado, and optional chili peppers or sesame seeds. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575270476291-7X3KYOAWKB37OMAF8LD4/person-eating-salmon-3296581.jpg Recipes Gallery (Copy) - Arctic Char with Russet Potatoes Meats and potatoes are a classic pairing for good reason. They simultaneously provide the enzymes, and essential fatty acids that allow all nutrients to be absorbed thoroughly. I particularly appreciate that Artic Char is high in anti-inflammatory Omega-3’s along with having a light and mild flavor. The orange and rosemary flavors ignite your taste buds and the flavor is paired nicely with the satisfaction of a mineral-rich, roasted potato coated in dill. Ingredients - Arctic char, honey, orange, rosemary, dill, russet potatoes and leeks. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518690713-TGWYR535IPOCM9IKDN2Z/recipe%2525252B16.jpg Recipes Gallery (Copy) - Ginger Fried Rice All family members will enjoy this traditional Chinese inspired dish. The ginger helps boost your immune system and blood circulation, and the dish feels balanced, and reminiscent of something you would find at your favorite Chinese restaurant. Ingredients: Curried rice, sesame oil, ginger, garlic, scrambled eggs (optional), green onion, coconut aminos (soy sauce alternative) cashews and cilantro. Option to add meat of choice. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268288747-2HWN52YQACMVFAM4LLW9/image.jpg Recipes Gallery (Copy) - Colorful Cranberry Porridge This innovative recipe is inspired by the incredible postpartum book The First Forty Days pink porridge. The color in this porridge delights, and adds variety to your traditional palate of colors and flavors, which brightens the mood during a difficult moment. Ingredients: Cranberries, honey, persimmons (if in season), banana (optional), coconut milk, congee, optional almonds, bee pollen and coconut flakes. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575269240927-21KFTJ1ITQ861O59B2JA/recipe+14.jpg Recipes Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575268855482-ANT6AJVOO8D73J3ZEJKL/recipe%2B13.jpg Recipes Gallery (Copy) - Microgreens Plate Dark, leafy greens of all variety are the most nutrient dense food available to us and are truly medicinal. That being said, it is not encouraged in Chinese or Ayurvedic medicine to indulge in cold foods for the first several weeks postpartum. We blend this dish with cooked vegetables to make it digestible and serve after the 3rd or 4th week postpartum. Once you start eating raw foods again, it feels like such a treat to have fresh greens, particularly when they are appealing to the eye like in our microgreen plate. Ingredients: Sauteed kale and red onion, microgreens, sprouts, shaved carrots, avocado, olive oil, lime and optional chickpeas. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575518820526-4PFOU500SVZV9IC8QBV1/recipe5.jpg Recipes Gallery (Copy) - Classic Chinese Congee One of the most traditional forms of cooking postpartum in Chinese culture and medicine is through congee’s. Similar to a warm porridge there are many varieties of congee in the Mother Medicine offerings. We like this one in particular for it’s classic asian flavors, simplicity, high mineral content, digestibility and comforting quality. Everyone in the house loves this dish! (*Can be vegan) Ingredients: Basmati rice, broth, shiitake mushrooms, chicken (optional), ginger, green onions, sesame oil, peanuts, coconut aminos (soy sauce alternative) and cilantro. https://mothermedicinemn.com/package-comparison daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1576038347615-2RBMONP6UDDC9621N0S2/hero-banner-baby-feet.jpg Package Comparison https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575255771848-BHLAIPHRXJ2BAUTSET7U/packages-golden.jpg Package Comparison https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/1575139351649-UANJ16NWOA3T8T4YKNSK/packages-silver.jpg Package Comparison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d6dc066fe69e60001480e41/cd902e24-23d2-4721-8291-605fd8c70c5f/recipe+1+alt3.jpg Package Comparison